Cold Air Induced Asthma #16

   As we enter Winter and limit our outdoor activities, there are many of us who participate in skiing, ice skating, sleighing or just being out in the snow and cold. Many of us also have to dig our cars out of snow mounds and get to school or work.
   For those with asthma, these cold air activities can be very problematic. As we know most asthmatics have triggers like smoke (don't forget those fireplaces), animal dander, dust and many others. This doesn't mean asthmatics cannot enjoy the great outdoors. They just have to take a few precautions if they are sensitive to cold air. Here are a few tips:

• KEEP YOUR RESCUE INHALER WITH YOU AT ALL TIMES!!!!
• Stay warm while your outside. Make sure to have a scarf handy to cover your mouth and nose. This can warm the air you inhale and allow you to breathe a little easier.
• Even though outdoor allergens are usually low in the Winter, log fires, burning leaves and chimney smoke can be an issue.
• Do not keep your rescue inhaler outside in your car ,etc. Proper storage (room temperature) allows the device to work properly. If you do go out in the cold, keep the inhaler in an inside pocket close to your body to keep it warm.
• Air pollution can be high in the Winter. Heating fuel, wood fire smoke, car exhausts,etc can trigger attacks. Be prepared.
• If you are going skiing, skating or some other exercise, remember to warm up before and cool down afterwards- especially if you have exercise induced asthma.

Along with your individual asthma action plan, these tips and some common sense, you can have a great Winter.

I wish you and yours a Healthy and Prosperous New Year