EXERCISE INDUCED ASTHMA (EIA) #12

   Now that the cooler weather is upon us, I wish to discuss exercise induced asthma. To begin, if you have this condition, you should have two things, (1) a peak flow meter and (2) an asthma action plan. Both will help you in coping with your condition and allow you to "keep off the sidelines". Aside from controller medications and rescue inhalers, there are number of things you can do to have a great work out and minimize the chances of an attack.

•    Talk with your health care provider- work out an action plan and keep it with you (along with your rescue inhaler). Between the two of you , work out an exercise plan with is gradual in its start up but enough to give you the total benefits of the workout. This may be scary in the beginning but you will be glad in the end.
•    Remember to warm up and cool down- this is good advice for everyone but particularly for asthmatics. Using your peak flow meter readings as a guide, you may want to decrease your activity or take longer rests between exercises. Either way, build up gradually and remember to cool off afterwards.
•   Be aware of your workout environment- Just because your going indoors and not out in the cold air doesn't mean there are no triggers which can give you an attack. Gyms (especially those with pools) may use irritating chemicals (like chlorine) which can be a trigger. You may also want to stay away from areas you know may have mold or mildew.
• Keep your asthma action plan with you- If you take gym classes in school or have a trainer in a private gym, make sure you discuss your asthma action plan with those people who may need to help you in case of an attack.
• Flu season- Make sure to keep your hands clean, especially after working out in a gym. You may also want to get a flu vaccine since you will be spending more time indoors as the weather goes from cool to cold.